<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.coragecounselling.com/chineseblog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-30</lastmod>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/chineseblog/howtochoosecounsellors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1625524586662-LD4ALJE39XV49GTVBB5M/renata-adrienn-ebvCsRypmxM-unsplash.jpg</image:loc>
      <image:title>網誌 - 如何挑選適合自己的心理咨詢師？ - 為自己設定想要改善的目標</image:title>
      <image:caption>有些人因為初次接觸心理諮商，因此不知道對諮商師應該抱有什麼樣的期待。其實這和你本身尋求諮商師想要改善的目標很有關係。有些人期待諮商師可以像生活教練一般，有些則是期待諮商師像治癒者、拯救者、或是善於傾聽的好夥伴。不管我們的期待是什麼，往往我們在關係當中的需求，很有可能會轉移到諮商師身上。因此比起期待諮商師是什麼樣子，我們可以去注意在關係當中的需求和期待是什麼，並且進一步去了解此種期待是從何而來。</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1625523515317-PPZPIIGLLSQH8WPNQJK6/tetiana-shyshkina-rt4vVJHmmu4-unsplash.jpg</image:loc>
      <image:title>網誌 - 如何挑選適合自己的心理咨詢師？ - 諮商師的風格</image:title>
      <image:caption>每一位諮商師的風格都不太ㄧ樣，有一些善於教導，有一些善於安撫、傾聽，有一些則是傾向與你一起找出解決方案。普遍諮商師會盡量創造一個平等的關係，即使給予建議，也會盡量給予多種的選擇。</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1625523388197-I4EWX4CCJNSV0AFVUSBQ/danielle-macinnes-IuLgi9PWETU-unsplash+%281%29.jpg</image:loc>
      <image:title>網誌 - 如何挑選適合自己的心理咨詢師？ - Corage 諮商所十分看重諮商師與客戶的是配度，因此我們客戶先和我們預約20分鐘的線上/電話免費諮詢，透過電話互動您可以更多了解是否能夠對此諮商師信任和傾談。</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/chineseblog/psychologicalboundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1624327046958-SGVUGBT81BZNPX2KZ8FV/laila-gebhard-PcdMVvTQ0zw-unsplash.jpg</image:loc>
      <image:title>網誌 - 什麼是心理界限？為什麼它這麼重要？ - 心理界限：</image:title>
      <image:caption>我的思想和自我感知是獨特的，並且能與他人有健康的心理區分（Shore, 2021）。</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1624326698620-M9A3HD5FCNUHGCKH2VH6/drew-colins-YMXzVtd8awg-unsplash.jpg</image:loc>
      <image:title>網誌 - 什麼是心理界限？為什麼它這麼重要？ - 健康的心理界限在逐漸發展的過程…..</image:title>
      <image:caption>會加增對自我意識的認識、提升自信心、幫助我們連結於內在價值取向、尊重他人的不同。</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/chineseblog/2019/3/11/zrmanja-falls-croatia-f3exm-jwnge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1621892700080-55KOVJNYG1HLV6ZIKFC9/hector-j-rivas-2Axr8NAAqng-unsplash.jpg</image:loc>
      <image:title>網誌 - 設立界線：值得我們付出代價嗎？ - 當你聽到「設立界線」，你的第一個反應是什麼？</image:title>
      <image:caption>期待？擔心？不安？</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1621892967508-UICPHIF73YR7015LQ1EK/elena-mozhvilo-j06gLuKK0GM-unsplash.jpg</image:loc>
      <image:title>網誌 - 設立界線：值得我們付出代價嗎？ - 設立界線是要付出代價的</image:title>
      <image:caption>我們同樣需要把設立界線所需的代價列入考量範圍內才能使我們與他人維持良好界線關係。在沒有認真承認所需要的代價和犧牲的情況下，當別人拒絕我們設立界線時，我們可能會無法堅持立場。</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1621893477383-ONHI6BY7TH5L2MOBAURA/raychan-bRoLBgaxnFg-unsplash.jpg</image:loc>
      <image:title>網誌 - 設立界線：值得我們付出代價嗎？ - 當我們開始對對方嫉恨、生氣、不耐煩是在警示我們的界線被侵犯了。</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/chineseblog/spousedepression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1621465644578-4DT6JQ9P2AGSNLE6YFBZ/jan-tinneberg-tVIv23vcuz4-unsplash.jpg</image:loc>
      <image:title>網誌 - 當伴侶罹患憂鬱症，該怎麼辦？ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1621465466047-MMN5BNEJ91VS743F6BBM/max-andrey-JW_fdrHQYTU-unsplash.jpg</image:loc>
      <image:title>網誌 - 當伴侶罹患憂鬱症，該怎麼辦？ - 給親愛的你…..辛苦了！ 陪伴憂鬱症的另一半有許多的不容易。大多數的人在無條件「照顧」和「給予」的過程中常常會忽略到自己的身體和心靈狀態。照顧者需要時刻注意自己的情緒壓力調適。無論另一半的嚴重程度如何，我們都無法替另一半承擔他們的痛苦，也無法為他們的憂鬱症負責。但我們卻需要對自己的身心負責。因此，不要放棄常規的生活與人際互動、撥出一些時間給自己、培養興趣，這些都是照顧和愛惜自己的方式。若有需要，尋求專業人士幫助，也可以幫助自己與家人更順利的度過這個辛苦的時間。</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-01</lastmod>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/blog/trauma-and-burnout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1624252077487-GWAM9AU2C9YQZFXK5C84/susan-wilkinson-EDJKEXFbzHA-unsplash.jpg</image:loc>
      <image:title>Blog - Trauma and Burnout - What is trauma?</image:title>
      <image:caption>Nothing like the holocaust or an earthquake has happened to me! I can’t possibly have experienced trauma. Photo by Susan Wilkinson on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1624252683545-7ZDVL5G0CB3W4I2Q8E2X/nathan-dumlao-OKCCCbyon28-unsplash.jpg</image:loc>
      <image:title>Blog - Trauma and Burnout - Trauma</image:title>
      <image:caption>is less about the content of an event and more about the capacity of a person’s nervous system</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1624291147830-HNRE7ZPJZVSVVHXXF2XH/engin-akyurt-IE8kJWAK13w-unsplash.jpg</image:loc>
      <image:title>Blog - Trauma and Burnout - Unresolved traumas</image:title>
      <image:caption>The saying “Catch up with your past before it catches up with you” (Robert Palmer) has some truth to it. Unresolved traumas do get stirred up by current traumatic events, often popping up in unexpected ways Photo by engin akyurt on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1624253324196-GM6LFHOWV9WBMLYZYE30/lina-trochez-ktPKyUs3Qjs-unsplash.jpg</image:loc>
      <image:title>Blog - Trauma and Burnout - You can recover from burnout</image:title>
      <image:caption>It is not impossible but in fact very possible Photo by Lina Trochez on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/blog/function-of-psychological-boundaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1623025824720-M54P36WACEHKM6UN2WYE/Gate.jpg</image:loc>
      <image:title>Blog - What are psychological boundaries? Why are they important? - Psychological boundaries:</image:title>
      <image:caption>defines your mind and sense of self as unique from those around you … it also acts as “a gatekeeper between your psychology and the psychology of others” (Shore, 2021). Photo by Laila Gebhard on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1623025913649-JS9HAL1VNU41SFV3JLBZ/Confidence.jpg</image:loc>
      <image:title>Blog - What are psychological boundaries? Why are they important? - As healthy psychological boundaries develop …</image:title>
      <image:caption>they help us to develop an increasing confidence about our sense of self, what we truly value, and helps us respect differences of others. Photo by Drew Colins on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/blog/2019/3/11/echo-range-mx-2rxcs-j3j5e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1621627911144-RLKO897GTJWX7YOHRRJQ/hector-j-rivas-2Axr8NAAqng-unsplash.jpg</image:loc>
      <image:title>Blog - Boundary Setting: Is it Worth the Cost? - What comes up for you when you read the phrase “boundaries setting”?</image:title>
      <image:caption>Excitement? Trepidation? Dread?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1621636660356-7C1TE4UIZE2MYMQ21NF5/elena-mozhvilo-j06gLuKK0GM-unsplash.jpg</image:loc>
      <image:title>Blog - Boundary Setting: Is it Worth the Cost? - Boundaries setting can come with costs</image:title>
      <image:caption>Without a clear understanding of the up front costs, we may not be able to stick to our guns when the pushback happens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1621640286852-J99SS5B7DAF6HHQ3WHCI/raychan-bRoLBgaxnFg-unsplash.jpg</image:loc>
      <image:title>Blog - Boundary Setting: Is it Worth the Cost? - Resentment, anger, and irritation at the other person may be a flag for boundary setting.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1617338923155-S3E6AD3OFI800Z7B9CW5/trees.jpg</image:loc>
      <image:title>Home - Taking your first steps toward counselling</image:title>
      <image:caption>Christian Counselling with female therapists</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1616257619092-6GMDKKPOY7FAYFGDI5YF/field2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1614113214578-Q85N4I84W0T3ITJJD8EO/coffee-3.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>female therapist</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1614102819194-Q2PPAMG9AI138HNN3QDR/chair.jpg</image:loc>
      <image:title>Home - We’re here for you. Book a 20-minute consultation.</image:title>
      <image:caption>We understand the importance of finding the right counsellor for you. We offer a free consultation to help mutually evaluate the fit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1614202216087-I141V649RN7D0WKRK026/coffee-1.jpg</image:loc>
      <image:title>About - Our mission</image:title>
      <image:caption>To provide a safe, attuned, and non-judgmental space so that clients can safely share their stories, both body and mind, and transform what was once painfully vulnerable into strength and growth. Our name CORAGE is old French for courage. The root word “COR” in corage originally meant "To speak one's mind by telling all one's heart."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1619107564174-5I6CTBAS0S9J3NTRC7RY/0C7A6885.jpg</image:loc>
      <image:title>About - Soo Sen Lee MSc, MCC, DPTRT, RCC</image:title>
      <image:caption>I have been involved in the mental health field since 2014, serving individuals who face profound physical and mental health challenges. I specialize in working with highly sensitive persons, early-life trauma and entrenched patterns of reactivity that result in burnout and relational difficulties …</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1619937091479-RVWHVDZZHE3WUO019DDY/celine_dion.jpg</image:loc>
      <image:title>About - Celine Du BA, MCC, RCC</image:title>
      <image:caption>I am a Registered Clinical Counsellor and family therapist fluent in both English and Mandarin. My professional practice focuses on helping couples and families break away from perpetual unhealthy patterns, reprocess emotional blockages, and restore healthy functions within the family…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-14</lastmod>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/about/soo-sen-lee</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1619926154845-ZLNBS5FDBGOO19KJQ5KA/0C7A6926.jpg</image:loc>
      <image:title>Soo Sen Lee - Corage Counselling</image:title>
      <image:caption>I have been involved in the mental health field since 2014, serving individuals who face profound physical and mental health challenges. Painful family relationships, debilitating anxiety and depression, burnout, sexual assault, and workplace bullying are just some of the traumas clients come to me for. All of these experiences sound profoundly difficult, yet my clients have taught me that in every person exists an incredible innate resilience. It has been my privilege to help many connect to this inner resource and watch them flourish despite everything that has happened to them. I believe this is a possibility for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/celine-du</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1619926530731-1WUW61XILGS7IS9BSZPG/Screen+Shot+2021-03-08+at+1.24.45+PM.png</image:loc>
      <image:title>Celine Du - Corage Counselling - I am a Registered Clinical Counsellor and family therapist fluent in both English and Mandarin. I received my Bachelor of Arts degree in Psychology from UBC and my Master of Counselling degree from City University of Seattle.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/home-chinese</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1614027852493-9KXVMLQ6II2ZTEM3ISQO/trees.jpg</image:loc>
      <image:title>主頁 - 邁出康復的第一步</image:title>
      <image:caption>剛開始接觸心理諮詢可以說是一個既脆弱又困惑的經歷。由於咨詢師與客戶的關係發展及連結至關重要，客戶也許會問：「我怎麼知道這位諮詢師適不適合我呢？我應該注意些什麼？」 在 Corage 輔導中心，我們十分看重這些問題，因此我們希望能夠與您一同合作找到答案，並在您的心理健康旅程當中支持您。 歡迎您跟我們預約免費的線上初談。如要預約，請按這裡。</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1614114174993-PSNDBA5WYY6XHEXKGPLV/field2.jpg</image:loc>
      <image:title>主頁</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1614113214578-Q85N4I84W0T3ITJJD8EO/coffee-3.jpg</image:loc>
      <image:title>主頁</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1614102819194-Q2PPAMG9AI138HNN3QDR/chair.jpg</image:loc>
      <image:title>主頁 - 我們在這裡支持您 預約20分鐘的初談</image:title>
      <image:caption>找到適合自己的心理輔導師對您來說很重要，因此本輔導中心將提供免費的初次會談，以幫助我們互相評估適合性。</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/about-chinese</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1614202216087-I141V649RN7D0WKRK026/coffee-1.jpg</image:loc>
      <image:title>關於我們 - 我們的使命</image:title>
      <image:caption>提供一個安全，和諧，無批判的空間，好讓客戶安心的傾訴他們的故事，他們的身心，進而把過去的痛苦和脆弱轉變成進步和力量。 我們的名字 COR，“勇氣”的詞根，在拉丁文的意思是“心”。勇氣原本的含義是“透過訴說心中的一切來表達一個人的想法”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1619639006641-25S9474UHSFQMK8YDL15/soo-sen-lee.jpg</image:loc>
      <image:title>關於我們 - Soo Sen Lee MSc, MCC, DPTRT, RCC</image:title>
      <image:caption>我自從2013年就開始從事心理健康相關的工作，服務很多人來面對他們的挑戰。我曾幫助過面對焦慮、抑鬱、移民創傷，自殺傾向，哀悼失喪，等等不同心理困擾的人。他們讓我領會了一件事，即使在經歷極度的不幸當中，人們仍然具有強大的韌性和資源。我在這當中的角色之一就是發掘並且提供給他們自己內在儲備的力量和真摯，從而帶來轉化和改變…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1620946370571-YC5E0F9L8TY6RCS9RND9/celine_du.jpg</image:loc>
      <image:title>關於我們 - Celine Du BA, MCC, RCC</image:title>
      <image:caption>我是一位臨床心理治療師以及家庭治療師，可以用英文和中文提供心理治療服務。畢業於英屬哥倫比亞大學，主修心理學。其後在西雅圖城市大學修畢心理輔導碩士。 我的專業領域在於幫助夫妻/伴侶和家庭從長期不健康的互動循環、情緒障礙、到恢復家庭之間的和諧。</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/services-chinese</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/contact-chinese</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-30</lastmod>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/individual-counselling-chinese</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1619647209140-FXYRLV2Z0L561LO82G2B/priscilla-du-preez-7ilpPBxTavU-unsplash.jpg</image:loc>
      <image:title>個人輔導</image:title>
      <image:caption>個人輔導的焦點在於您。它能夠有效的幫助您揭開那些對您健康沒有益處的模式，並且輔助你達成你想要得到的改變。輔導員會無條件的以正面的方式看待您，跟您建立一個和諧敏銳的關係，並透過這個關係幫助您發現隱藏在身心深處的故事。往往我們的心靈和身體的故事容易被我們所處文化的敘述、忙碌的生活、和尚未處理的潛在創傷所淹沒。焦慮、抑鬱和許多其它心理問題也因此常常藉由心智和身體、自身與他人、還有自身及自身的分隔而產生。為了應對這種分隔的痛苦，客戶們經常發現自己無法控制的傷害自己、或停留在被虐待的關係、或濫用酒精、毒品、和不健康的性關係，就算這些行為都與他們的價值觀相違背。 在個人輔導裡，您的輔導員會帶領您重新連結於隱藏在您身體和情緒裡的故事，好讓他們以一個安全緩和的方式呈現出來。因著童年時期和過去的創傷所伴隨的痛苦，以及未受留意的需要，這些故事通常被遺忘或是壓抑著。也許您在意識上已經遺忘了他們，但是您的身體卻還記得。通常它們會從您的行為中顯現出來。當您開始與內在和外在進行結合並且連接橋樑的時候，您潛在的渴望會敘述一個全新的故事，也會幫助您開始做與您價值觀相契合的選擇，開始活出自主的人生。這時，您的生命力也會被恢復，連您自己都沒有意識到的技能也會開始浮現。</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/christian-counselling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1617302568405-J68BKI9JK0KO8V4YGO2O/field.jpg</image:loc>
      <image:title>Christian Counselling in Greater Vancouver - Helping you find a place of rest in God.</image:title>
      <image:caption>“Come to me, all you who are weary and burdened, and I will give you rest” - (Matt 11:28) No matter the strength of your faith or the depth of your biblical knowledge, Christ followers need encouragement when faced with various trials, especially those that affect their mental health.  Our faith and sense of well-being is best lived out within supportive relationships. A Christian counselling relationship can be one of these relationships.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/soo-sen-lee-chinese</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1619926154845-ZLNBS5FDBGOO19KJQ5KA/0C7A6926.jpg</image:loc>
      <image:title>Soo Sen Lee - 英語或中文提供輔導</image:title>
      <image:caption>我自從2013年就開始從事心理健康相關的工作，服務很多人來面對他們的挑戰。我曾幫助過面對焦慮、抑鬱、移民創傷，自殺傾向，哀悼失喪，等等不同心理困擾的人。他們讓我領會了一件事，即使在經歷極度的不幸當中，人們仍然具有強大的韌性和資源。我在這當中的角色之一就是發掘並且提供給他們自己內在儲備的力量和真摯，從而帶來轉化和改變。</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/celine-du-chinese</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1619926612971-8G7VACK3KQBPK8V9R6SO/Screen+Shot+2021-03-08+at+1.24.45+PM.png</image:loc>
      <image:title>Celine Du - 英語或中文提供輔導 - 我是一位臨床心理治療師以及家庭治療師，可以用英文和中文提供心理治療服務。畢業於英屬哥倫比亞大學，主修心理學。其後在西雅圖城市大學修畢心理輔導碩士。</image:title>
      <image:caption>產假公告 我將於 2026 年 3 月14號開始產假，並預計休假約 一年。因此，自 2026 年 1 月起，我將不再接受新的個案預約。感謝您的理解與支持，期待在我回歸後再與您重新連結。 我的專業領域在於幫助夫妻/伴侶和家庭從長期不健康的互動循環、情緒障礙、到恢復家庭之間的和諧。不論他們的關係正處於激烈的衝突、背叛、不信任、界線問題、育兒分岐、哀悼、分居、焦慮、或抑鬱，我都希望能提供有效的方針，幫助他們重新建造有益處的談話，恢復安全的依附，以及改善人際關係。 我擅長運用家庭治療系統的視角，不僅留心客戶的內心狀況，也關注那些與他們日常生活息息相關的關係互動。我會利用溫和、實用的方式，幫助客戶處理那些攔阻他們達到理想生活的難題，輔助他們發展對問題的見解，同時探索實際方案來解決困擾他們的思想、情緒、和行為模式。</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/christian-counselling-chinese</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1617302568405-J68BKI9JK0KO8V4YGO2O/field.jpg</image:loc>
      <image:title>基督教輔導 - 讓我們帶領你到神的安歇之所。 「凡 勞 苦 擔 重 擔 的 人 可 以 到 我 這 裡 來 ， 我 就 使 你 們 得 安 息 。」 ~ 馬太福音11:28</image:title>
      <image:caption>無論我們的信仰走到哪一個階段，或者對聖經了解多少，身為耶穌的跟隨者，我們在面對試驗時都需要被鼓勵。我們的信仰最適合在彼此互相支持的關係中實踐出來。，而基督教的心理諮詢輔導也可以是這關係的其中之一。</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/individual-counselling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1619648562876-HWOQ0E1HUXGHMQP23F1V/priscilla-du-preez-7ilpPBxTavU-unsplash.jpg</image:loc>
      <image:title>Individual Counselling</image:title>
      <image:caption>Individual therapy focuses on you. It provides the support you need to uncover the patterns that no longer serve your well-being and to make the changes you desire. Together with unconditional positive regard, a sensitive and attuned relationship with the therapist helps individuals to uncover the stories that are at the core of their being. Our hearts and bodies have stories that are often drowned out by the narratives of our culture, the busyness of life, and underlying unprocessed traumatic events. Anxiety, depression, and many mental health challenges are often rooted in the disconnect of mind and body, self and others, and self with self. Clients find themselves coping with this pain of disconnection through repetitive behaviors such as self-harm, staying in abusive relationships, the overuse of alcohol, drugs or sex, or other actions that do not align with their values.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/couples-counselling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1619898480977-XQ72SLJJEEHUMK1X12WX/jessica-rockowitz-6c4Uhhe68yQ-unsplash.jpg</image:loc>
      <image:title>Couples Counselling</image:title>
      <image:caption>“When people feel loved, they are free-er, more alive, and more powerful than we can ever imagine” ~ Sue Johnson (Founder of Emotion-Focused Therapy)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/family-counselling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1619898669581-4D135H6F6TL4IBKY3C4G/jessica-rockowitz-E4USFFAc_9A-unsplash.jpg</image:loc>
      <image:title>Family Counselling</image:title>
      <image:caption>Families can be wonderful resources of support and love but they can also be places of pain and grief. Family conflicts can come from cultural differences, where the younger generation do not see eye-to-eye with their parents and result in volatile confrontations on respect, autonomy, and the need to be heard.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/couples-counselling-chinese</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1619758402868-8TF9YC2RV3P8G9IKHA3E/jessica-rockowitz-6c4Uhhe68yQ-unsplash.jpg</image:loc>
      <image:title>婚姻/伴侶輔導</image:title>
      <image:caption>「當人感覺到被愛時，他們會比我們想像的更自由，更有活力，也更有力量」 -蘇·約翰遜博士</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.coragecounselling.com/family-counselling-chinese</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600f9e4e4894874fe905f6cc/1619912405190-UGPGJBKS9EXKAI7KIM1A/jessica-rockowitz-E4USFFAc_9A-unsplash.jpg</image:loc>
      <image:title>家庭輔導</image:title>
      <image:caption>家庭可以是我們得到愛和扶持的強大資源，但也有可能是充滿痛苦和悲傷之地。家庭衝突有時源自於世代文化的差異。晚輩們可能和長輩有意見的分歧，彼此也會因著尊重、自主權、和被聆聽的需要等問題產生強烈對質。其他衝突的來源包括因離異而衍生出的育兒意見分歧，或是如何照顧有特別需要的家庭成員，比如說長者和神經多樣性的孩童。酒精以及藥物濫用也是家庭衝突的常見起因。不管衝突的根源是什麼，他們都同樣帶來痛苦、傷害、和疏離。</image:caption>
    </image:image>
  </url>
</urlset>

